1/19 Monday

Warm up

2 minutes of double unders

Hand walk

Bucket work

Leg lifts on dip bars

Hollow rocks

Super rocks

Skill

HSPU & pistols

WOD

“Cindy” or “Mary”

5 pull-ups/10 push-ups/ 15 squats or 5 HSPU/10 pistols/ 15 pull-ups