11/4 Tuesday

Warm up

Single arm strict press

OHS barbell

Strict dips to true support

Negative toes to bar

Reverse hyper

Skill

Chest to bar pull ups

WOD

15 minute AMRAP

Farmers walk 10m- 20m-30m-40m-50m-60m…

Chest to bar pull ups 10-10-10-10-10-10…