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11/22 Friday

Warm up

400m run

Broad jump

Lunge complex

Strict pull ups

Reverse hyper

Negative HSPU

Skill 

Sled drags

Partner WOD

10x ping pong 40m sled sprints

Ray TraitzNovember 20, 2025
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11/21 Thursday

Ray TraitzNovember 19, 2025

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