11/15 Tuesday

Warm-up 

Dumbbell complex warm-up #2

3x 

Deadlift (between feet)

Hang power snatch

OHS

Full snatch

Windmill 

TGU

WOD

5 rounds of:

10 tempo OH DB press 4:1

10 tempo DB front squats 4:1

1 minute 30 second DB run (use one)