11/14 Friday

Warm up

OH duck walk

Roll back reach

Planch push ups

Hollow rocks

Skill 

MB cleans & 2 for 1’s (wall ball)

WOD

Complete the following:

30 reps, 2 for 1’s

60 reps, KB shoulder to overhead (single)

30 reps,MB cleans

60 reps, KBS