11/11 Tuesday

Warm up

Negative HSPU

Inversion to skin the cat to lower

Reverse hyper

Hollow rock

Skill

Chest to bar pull ups

WOD

12 minute AMRAP

Thrusters 3-6-9-12-15-18-21-24-27-30…

Chest to bar pull ups 3-6-9-12-15-18-21-24-27-30…