11/1 Tuesday
Warm up
Bodyweight warm up #5
3x
Pull ups
Push up toe touch
Multi direction lunges (5 reps each direction)
Russian twists
Bicycles
Superman
Partner WOD
5 rounds of:
In a ping pong fashion
2x 20 second sprint
2x 5 pull ups
2x 5 burpees
2x 5 v ups