1/10 Friday

Warm Up 

Dynamic warm up #1

*Coaches choice cardio movement*

1. Lunge complex

2. Inchworm

3. Dynamic walk

4. Toy soldiers

5. Broad jumps

WOD

20 minute AMRAP

10 step ups

20 high knees

5 burpees

5 reps of complex-  6 mountain climber + 3 knee tucks

30 second sprint