10/8 Wednesday

Warm up 

Lower body complex warm up

3x

Lower body complex 

  1. 5 single leg bridges (R/L)

  2. 5 reverse lunges

  3. 5 squats

  4. 5 toy soldiers

  5. 5 jump lunges

  6. 5 squat jumps

  7. 5 lateral lunges

  8. 5 skater jumps

WOD

3 rounds for time:

200m run/ 1.15 second run!

30 sit ups with feet under SB

12 SB G2S

Tabata Cash Out

Ray Traitz