10/4 Tuesday

Warm up 

Dynamic DB warm up

3 x10 reps

1. Farmers carry

2. Deadlifts

3. Walking pigeon

4. OH carry

5. Front squats

6. Dynamic walk

7. Front rack carry

8. Presses

9. OH carry

WOD

5 rounds of:

20 ALT DB snatches

2 minute run