10/3 Thursday
Warm Up
Body weight warm up #2
3 rounds of:
10 mountain climbers
10 super rocks or superman
10 flutter kicks
10 tucks
10 explosive reverse lunges
10 lateral lunges
10 ring rows/ TRX/ sheet/ bands
Partner WOD
15 minute ping pong:
5 jump lunges
5 DB snatch L
5 sit ups
5 DB snatch R