10/20 Tuesday

Tuesday

The CrossFit warm up 

3x

Samson Stretch (15-30 seconds)

OHS

GHD sit ups  

GHD Back ext

Pull-ups  

Dips

Skill

Movement standards

CrossFit Games Open 11.6

Complete AMRAP in 7 minutes of:

w/70 m/100

3 Thrusters

3 Chest-To-Bar Pull-ups

6 Thrusters

6 Chest-To-Bar Pull-ups

9 Thrusters

9 Chest-To-Bar Pull-ups

12 Thrusters

12 Chest-To-Bar Pull-ups

15 Thrusters

15 Chest-To-Bar Pull-ups

18 Thrusters

18 Chest-To-Bar Pull-ups

21 Thrusters

21 Chest-To-Bar Pull-ups

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.