AMRAP Fitness
Home Schedule About Programs Blog
Contact
HomeScheduleAboutProgramsBlog
AMRAP Fitness
Contact

10/20 Monday

Warm up 

7 minutes to find your max weight farmers walk 10m

Skill

Fat bar deadlift

WOD

Fat bar deadlift

3-3-3-3-3-3-3

Ray TraitzOctober 19, 2025
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Next

Motivational Sundays

Ray TraitzOctober 18, 2025

© 2010 AMRAP Fitness

Serving individuals virtually wherever you are on the planet

amrapfitness@hotmail.com
AMRAP Fitness HQ
609-433-6941 amrapfitness@hotmail.com
Hours
Mon open
Tue open
Wed open
Thu open
Fri open
Sat Closed
Sun Closed