10/2 Thursday

🎄 Christmas Eve 🎄

Warm Up 

Review movements

WOD

12 days of AMRAP 

1- TGU L/R

2- Muscle Ups or 8 dips

3- Box Jumps (30/24)

4- DB snatch L/R

5- Burpees over DBs

6- Devils press

7- Jump lunges (Alternating)

8- Strict pull ups

9- DB thrusters

10- V-ups

11- HSPU

12- DB squat cleans