10/19 Monday

Bodyweight Warm-Up #1

3x 10 reps

Explosive reverse lunges (bring knee to chest)

Shoulder tap push-ups (cross-body)

3 tucks + 1 v-up

3 straddle reach throughs + inchworm

Ring/TRX/ sheet rows

Pop squats

WOD

3 rounds of:

15 DB or KB snatch (L)

30 DB or KBS 

15 DB or KB snatch (R)