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10/14 Tuesday

Burgner warm up  

Jump and land 

Scarecrow

Muscle snatch

Drop into split

Split snatch

Skill

Split snatch

WOD

16 x TABATA mash

  • Split snatch

  • Burpees

Ray TraitzOctober 13, 2025
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Ray TraitzOctober 14, 2025
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10/13 Monday

Ray TraitzOctober 12, 2025

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