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πŸ‡ΊπŸ‡Έ Hero Saturday 12/5 πŸ‡ΊπŸ‡Έ

Scotty 

Complete as many rounds as possible in 11 minutes of: 

5 deadlifts, 315 lb. 

18 wall-ball shots, 20-lb. ball 

17 burpees, over the bar

Ray TraitzDecember 4, 2020
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Ray TraitzDecember 6, 2020
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Ray TraitzDecember 3, 2020

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