🔥 2026 – 45-Day Nutrition Challenge 🔥

Virtual | Worldwide | Coach-Led

🚀 LIVE VIRTUAL KICKOFF LECTURE

📅 Saturday, January 17th

⏰ 8:30 AM (EST)

💻 Live via Google Meet

This is your opportunity to finally break the cycle and take ownership of your health, energy, body, and discipline.

This is not a quick fix.
This is a 45-day commitment built on structure, accountability, and consistency.

You say you want results — I believe you.
But real change requires action, not comfort.

———

🚨 IMPORTANT: HOW ENTRY WORKS (READ CAREFULLY)

To secure a spot in the live kickoff lecture, a $50 commitment buy-in is required.

This buy-in:

  • Reserves your seat at the lecture

  • Grants access to live Q&A

  • Ensures only serious participants attend

  • Protects the integrity of the program

👉 At the conclusion of the lecture, those who wish to proceed into the full 45-Day Challenge will complete the remaining $150 balance.

Total Challenge Cost: $200
($50 to reserve your lecture spot + $150 to continue)

This is intentional.
People who invest — show up.

———

🧠 KICKOFF Q&A + PREP WINDOW

📅 January 19th – January 23rd

This is your time to:

  • Ask questions

  • Understand the nutrition framework

  • Clarify expectations

  • Prepare mentally and logistically

🚫 After January 23rd, no additional Q&A or individual adjustments will be provided.

———

📸 MANDATORY TRACKING (PRIVATE & CONFIDENTIAL)

📅 Due Saturday, January 24th

  • Before photos

  • Initial weigh-in

  • Body composition (highly recommended)

All photos and data remain 100% private and are used only for your progress tracking.

———

🏁 CHALLENGE DATES

✅ Monday, January 26th – Thursday, March 12th

📊 FINAL CHECK-IN

📅 Saturday, March 14th

  • After photos

  • Final weigh-in

  • Body composition

💡 Weekly weigh-ins and body comp checks are strongly encouraged.

———

✨ WHAT’S INCLUDED

✔ Nutrition education (simple, structured, effective)
✔ Weekly virtual check-ins
✔ Accountability systems
✔ Group support & communication
✔ Before & after progress tracking
✔ Coach-led guidance throughout

———

🔥 COACH RAY’S COMMITMENT

This program is independently run.
No gym affiliation. No sponsors. No shortcuts.

I’m investing my time, experience, and energy because I believe in your ability to change — but I cannot do the work for you.

You don’t need perfection.
You need honesty, consistency, and effort.

———

💡 FINAL WORD

No more:

  • “After this event.”

  • “When things calm down.”

  • “Next time.”

Make this the time you say yes to yourself.

👉 Reserve your lecture spot here:
🔗 https://www.amrapfitness.com/45daychallenge

You in?

Coach Ray 🔥🐉

Ray Traitz