6/24 Monday

Warm Up 

Combo Activation #13

3x

2x Sampson stretch + worlds greater stretch (hold for 3 count)

Dynamic walk + toy soldier combo 10 ft each direction

Boot strap squats 10 reps 

Push up toe reach 10 reps

Lateral band walk 10 ft each direction

Hitch hikers 20 reps

WOD

5 rounds of:

10 mountain climber + stand up x 5

5 burpees

2 minute run

Ray Traitz
Unlock Your Full Potential with Traitz Training at Team 85, Bordentown, NJ

Are you ready to transform your life, achieve your fitness goals, and join a vibrant, supportive community? Look no further than Traitz Training at Team 85 Fitness & Wellness in Bordentown, NJ. Our comprehensive training program, led by the esteemed Coach Ray Traitz, offers an unparalleled fitness experience that caters to all levels of fitness enthusiasts. Here’s why you should consider investing in this life-changing program.


Why Choose Traitz Training?

  1. Expert Guidance

    • Meet Coach Ray Traitz: With over 28 years of experience and extensive educational credentials, Coach Ray is a leading figure in the fitness industry. His certifications from the American Council on Exercise, the American College of Sports Medicine, and the National Strength and Conditioning Association ensure you are in the best hands.

    • Proven Track Record: From directing successful fitness programs to achieving top regional rankings in CrossFit competitions, Coach Ray’s expertise is unmatched.

  2. Diverse and Effective Classes

    • Barbell Metabolic Class: A unique blend of strength training and metabolic conditioning designed to build muscle and enhance endurance.

    • Metabolic Conditioning Class: High-intensity workouts without barbell exercises to improve cardiovascular fitness and burn calories.

    • Strength and Conditioning Class: Focuses on foundational movements like squatting, benching, deadlifting, and overhead pressing, ideal for boosting strength, power, and overall fitness.

    • Flexibility and Mobility Class: Aimed at improving range of motion and preventing injuries, perfect for all fitness levels.

  3. Comprehensive Support

    • Accountability Chat Group: Stay connected with daily updates, community events, and support through our WhatsApp group.

    • Nutritional Challenges: Participate in 45-day challenges focused on fat loss, performance, and muscle gain. Benefit from small support groups, expert coaching, and the chance to win prizes based on your progress.

    • Community Social Events: Post-challenge social gatherings like potlucks and pizza parties to strengthen community bonds and celebrate achievements.

  4. Unmatched Amenities

    • Team 85 Facilities: Enjoy access to the full range of amenities at Team 85 Fitness & Wellness, including a state-of-the-art fitness center, aquatics programs, diverse group classes, childcare services, and more.

The Value of Investing in Traitz Training

  1. Holistic Approach: Combining physical training, nutritional guidance, and motivational support, our program addresses all aspects of health and fitness. This holistic approach ensures sustainable results and long-term success.

  2. Structured Progression: Our 10-week cycle programs, with distinct phases of loading, volume, and speed, followed by a test week, are designed to systematically enhance your strength, endurance, and overall performance.

  3. Community and Accountability: Being part of a supportive community significantly boosts motivation and adherence to fitness goals. The accountability chat group and social events foster a sense of belonging and mutual encouragement.

  4. Expert Coaching: Coach Ray’s extensive experience and personalized attention guarantee that you receive the highest quality of training tailored to your individual needs and goals.

  5. Flexibility and Convenience: With various class options and the ability to train as many times as you want throughout the day or week, our program offers unmatched flexibility and convenience.

How to Join

Joining our exclusive community is simple and offers incredible value:

  • Premier Membership: For a monthly fee of $225, you gain unlimited access to all classes, amenities, and support features.

  • Limited Membership: For $175 per month, you can attend up to three classes a week.

  • Drop-in sessions: available for $30 each.

    • Discounts: Discounts are available for employees, teachers, students (ages 22 and under), military, police, fire, and EMS personnel.

By investing in our program, you are not just signing up for a gym membership; you are joining a community dedicated to your health, well-being, and success. Don’t miss this opportunity to change your life forever. Sign up today and start your journey towards a stronger, healthier, and more vibrant you.

Contact Us

Transform your fitness journey with Traitz Training. Your best self awaits!

Ray Traitz
6/22 🇺🇸 HERO SATURDAY 🇺🇸

The Don

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. 

He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

Ray Traitz
6/21 Friday

Warm Up 

Gymnastic warm up #10

3 minutes jump rope

3x 10 reps

  1. OHS (bar or bands)

  2. Good mornings (bar or bands)

  3. Strict TTB/ V- ups

  4. Strict ring dips to true support/ feet elevated bench or box dips

  5. Towel pull ups

  6. Flutter kicks

WOD

4 rounds of:

10 SB push up + drag

12 sit ups (feet anchored)

Ray Traitz