what is
amrap fitness?
training
nutrition
Accountability
Coach Ray Traitz: founder of AMRAP fitness
AMRAP- ACRONYM FOR "AS MANY REPS AS POSSIBLE"
AMRAP FITNESS IS A physical and ONLINE ‘GYM’ OFFERING GROUP AND PERSONAL TRAINING FROM THEIR STRENGTH AND CONDITIONING FACILITY in Rockland country, NY.
our 3 core focuses of training, nutrition and accountability develop INDIVIDUALS, ATHLETES, AND TEAMS TO REACH NEW LEVELS OF HEALTH AND FITNESS.
ALL CLASSES CAN BE TAILORED TO INDIVIDUALS AND NO EQUIPMENT IS REQUIRED TO GET STARTED Remotely.
WE ARE A COMMUNITY, FILLED WITH INCREDIBLE PEOPLE DEDICATED TOWARDS SELF IMPROVEMENT THROUGH training, NUTRITION, MENTAL WELLBEING AND ACCOUNTABILITY TO EACH OTHER.
OUR TRAINING METHODS PRODUCE UNDISPUTED, TANGIBLE RESULTS FOR ALL LEVELS OF FITNESS; FROM CHILDREN TO ELITE ATHLETES, AND EVERYTHING IN BETWEEN. OUR STAFF IS COMPOSED OF HIGHLY QUALIFIED FITNESS EXPERTS, WHO REGULARLY SEEK EDUCATION IN THE HEALTH AND PHYSICAL FITNESS FIELD.
We look forward to seeing you - Coach ray
training
our programs include strength, conditioning, hiit, mobility, youth/kids, and many more. all abilities welcome
nutrition
the creation of tailored nutrition plans to help you create your INDIVIDUAL specific goals
accountability
it’s easy to make a goal, then life gets in the way. our trainers can hold you accountable and coach you all the way to success
train online
Using google Meet
2-way video communication on your computer or mobile device. Minimal equipment required.
Nutritional kickstarts
Twice a year our community participates in an optional Nutritional kickstart where we compete for the top spot in your CHOSEN category of weight loss, muscle gain, or fitness.
using daily online postings we help each other & hold each other accountable to succeed and keep all participants motivated to reach the finish line.
25+
years of experience
fitness is our life. all our coaches have many years of experience and specialities to match your individual needs
100’s
Satisfied clients
either working to their goals or maintaining a lifestyle of fitness
3
core values of fitness
training without nutrition and accountability will yield limited results