AMRAP Strength & conditioning

This is a 4 day a week program (4:30pm- Monday/ Tuesday/ Thursday/Friday).

Typically, we incorporate a lower body lift on Monday’s & Thursday’s, and an upper body lift on Tuesday’s & Friday’s. The lifting session is followed by conditioning and accessory exercises. These accessory movements are focused primarily on individuals posterior muscle groups.

We follow basic lifting techniques as well as the Westside Barbell Method, also known as the “Conjugate Method”, was developed by Louie SimmonsWestside Barbell, the gym, has produced more multiply world record holders than any other single gym in the history of powerlifting. To this day, the Westside Barbell Book of Methods is one of the most interesting works I’ve ever read on powerlifting – albeit also one of the more incoherent and contradictory works as well.