MOBILITY CLASS - Every saturday at 8am
This class is intended as a jump off point for clients/athletes to systematically begin to address their nasty tissues and limited joint mobility. “Mobility WOD” is an aggressive means of restoring one’s flexibility and mobility, as well as one’s range of motion. In addition, please know that you are responsible for your own self and your own well-being, and it is highly recommended that you do your own due diligence on your own as well. PLEASE don't wait until you acquire an injury. BE PROACTIVE and DO MOBILITY.