Ray Traitz: Co-owner of AMRAP Fitness

Coach Ray was born and raised in Philadelphia PA, where, at a very young age he sparked a strong interest in moving faster and getting stronger and coaching others to do the same. Testing his mental, physical, and athletic abilities were a daily occurrence throughout his life and continue to be so till this day. 

 

Growing up Coach Ray participated in several sports: Soccer, baseball, track & field... But! He had a love for and truly excelled in both wrestling and football, participating in both sports for many years, continuing throughout his college career at the Division II school of Kutztown University in PA. It didn't stop there, and continues till this day, as Ray is a competitive CrossFit athlete and has been since 2007, competing in the CrossFit Games Northeast Regionals from 2009-2013, and this year, 2017, as one of the oldest competitors in his newly added master's division (35-39) he finished 23rd in the world in the CrossFit Games Open, and is respected to this day as one of the "OG's" (Original Gangsta's) and best athletes in the Northeast Region in the sport of CrossFit. So, he knows first hand the type of hard work and dedication that goes into being an all around successful competitive athlete. 

 

Because of his passion for fitness and teaching others, Coach Ray pursued and received his Bachelor of Science in Education, with a minor in Sports Pedagogy; additionally, and even more impressive, Coach Ray holds his Masters in Health & Physical Education from Emporia State University of KS: Furthermore, and along with the above academic credentials, Coach Ray is also well seasoned in the field of Sports Psychology. 

 

 

Ray's academic achievements include, but are not limited too:

  • M.S. Health and Physical Education
  • B.S. Education
  • Minor: Sports Pedagogy & Sports Psychology ACEP
  • CrossFit Level-2 Trainer
  • Crossfit Kids Trainer
  • CrossFit KettleBell Level I Trainer
  • CrossFit Olympic Weightlifting Level 1 Trainer 
  • CrossFit Gymnastics Level 2 Trainer 
  • CrossFit Basic Barbell/ Strength Trainer
  • CrossFit Aerobic Capacity Trainer
  • Crossfit Endurance Trainer (running, cycling, & swimming)
  • Westside Barbell Powerlifting Trainer
  • CrossFit Strongman Trainer
  • CrossFit Movement & Mobility Specialist 
  • CrossFit Competitive Trainer
  • CrossFit Goal Setting Trainer
  • CrossFit Football Trainer
  • CrossFit Defense Instructor
  • CrossFit Indoor/Outdoor Rowing Trainer
  • Concept 2 Indoor Rowing & Skiing Certified
  • CrossFit Pose Tech Trainer
  • Dr. Romanov Pose Tech Certified Trainer
  • USA Weightlifting Level 1 Sports Performance Coach
  • American Red Cross Sports First Aid
  • Certified Professional Personal Health & Fitness Consultant Specialist

 

 

SUZANNE TRAITz: CO-OWNER OF AMRAP FITNESs

Coach Suzanne is a lifelong resident of Rockland County and mother of two. After owning a successful hair salon for over twenty years, she decided to make a drastic life change and follow her heart to pursue a career in the health and fitness industry. She started her fitness journey at the age of nineteen, weighing close to two-hundred-pounds, and at the age of twenty-six she began her journey as an amateur bodybuilder until finding her true passion and love of CrossFit in 2009, and later becoming a competitive and  internationally ranked CrossFit masters athlete from 2013-2016.  Additionally, at the age of twenty-six Suzanne went back to college, earning herself an associates degree in Liberal Arts And Social Sciences at SUNY Rockland. 

 

Coach Suzanne is not your everyday CrossFit Trainer, but a connoisseur  in the "Corrective Exercise Continuum", and is a duly certified "CES" through the National  Academy Of Sports Medicine. Suzanne specializes in prescribing  individuals with specific exercise programs to address and correct postural imbalances in the body, preventing acute injuries and reversing chronic injuries, as well as managing and diminishing any current pain due to these imbalances, and therefore  bringing forth all around well-being and quality of life for people of all ages and stages in their lives. 

Suzanne's academic achievements include, but are not limited too:

  • National Academy of Sports Medicine: Corrective Exercise Specialist, Certified Personal Trainer
  • CrossFit Level-2 Trainer
  • CrossFit Level 1 Gymnastics Trainer
  • CrossFit Strongman Trainer
  • CrossFit Football Trainer
  • CrossFit Defense Instructor
  • USAW Olympic Weightlifting Sports Performance Coach
  • American Heart Association CPR/AED: Adult, Child, & Infant Certified
  • Liberal Arts & Sciences - Humanities And Social Sciences A.A.; SUNY Rockland Cum Laude

 


Jennifer baelis: coach "jb"

"I was never an athlete growing up, so when I discovered CrossFit I surprised even myself by getting instantly hooked on it. I loved everything about it - the constant variation, trying new 'scary' things, the supportive and encouraging environment, setting goals for myself and then actually attaining them.  I was a 40 year old mother of three kids and felt like an athlete for the first time in my life."  

 

"My experience inspired me to become certified as a trainer and to share with others what I have learned on my journey so far. I strive to help people discover their own passion for fitness, and the sense of pride and accomplishment that can be derived from it." 

jennifer's academic ACHIEVEMENTS include, but are not limited too: 

  • National Academy Of Sports Medicine: Corrective Exercise Specialist, Youth Exercise Specialist, Certified Personal Trainer
  • CrossFit Level-1 Trainer
  • CrossFit Weightlifting Trainer
  • CrossFit Kids Trainer
  • CPR/AED Certified
  • B.A. Psychology, University of Hartford

A BETTER YOU STARTS TODAY! 

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