GoFit (HIIT)

GoFit is an alternative program based on a circuit/interval style class. The class is typically 55 minutes including warm ups and cool downs. Please see schedule for class availability. Space is limited & class reservations are mandatory. 

Exercises included: Air assault bikes/ Ski ergs/ rowing machines/ battling ropes/ jump ropes/ kettlebells/ dumbbells/ medicine balls/ plyometrics/ and body weight movements. You are not going to get this experience in another class.

If you looking to burn calories, get lean, build endurance, and get fit, then this is the class for you.

What is HIIT?

HIIT, or high intensity interval training has become one of the most popular fitness trends of the 2018 and for good reason.

The core of HIIT is to give high-intensity effort for quick bursts followed by short periods of rest. For example, a person may give maximum effort while sprinting for 30 seconds followed by 60 seconds of recovery time. This process is then repeated multiple times for a total workout length of 10 to 30 minutes.

Research has shown that HIIT pumps up the heart rate and burns more calories in less time than standard aerobic workouts. Studies found that 20 minutes of high intensity interval training can produce the same aerobic and anaerobic benefits as exercising for twice as long with steady, continuous effort.

HIIT is able to achieve these results by putting the body into a state of prolonged recovery where calories and fat are being burned up to a full day after completing a workout!This class gets in and out of the gym all in an hours time.

Contact us on how to join.