GoFit is an alternative program based on a circuit/interval style class. The class is typically 55 minutes including warm ups and cool downs. Please see schedule for class availability. Space is limited & class reservations are mandatory.
Exercises included: Air assault bikes/ Ski ergs/ rowing machines/ battling ropes/ jump ropes/ kettlebells/ dumbbells/ medicine balls/ plyometrics/ and body weight movements. You are not going to get this experience in another class.
If you looking to burn calories, get lean, build endurance, and get fit, then this is the class for you.
This class gets in and out of the gym all in an hours time.
Contact us on how to join.