Dae Han
Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
95/w 135/m pound Thruster, 12 reps
U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device.
He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.
Warm Up
SB warm up #6
3x
Walking Sampson + WGS
SB RLD
Toy soldiers
SB bent over rows
Crab toe touches
SB squats
WOD
🎰🃏💰 Casino Royale 💰🃏🎰
Buy in:
6 minutes of:
SB ground to OH
*2 minute rest period
Game:
6 minutes of:
SB shoulder to OH
*2 minute rest period
Cash out:
6 minutes of:
SB cleans
*2 minute rest period
Bonus
6 minutes of:
SB deadlifts
Warm Up
Combo Activation #11
3x
30 seconds Sampson stretch + rotation
Inchworm
World greatest stretch
Bootstrap squats
Lateral band walks
Band pull aparts
Walking pigeon
5 squat thrusts
Partner WOD
25 minute TAG
4 reps 4 mountain climber squat jump
8 pull ups
8 TTB/ v-ups
20 second sprint
8 dips
Warm up
KB warm up #5
3x
Russian swings 10 reps
Walking Sampson
Single leg deadlift
Windmill L/R 3 reps
Toy soldiers
Lateral lunge + OH press
H2H swings 10 reps
Walking knee hugs
WOD
5 rounds of:
2 minute run
22 lunge + rotation
22 KBS