5/7 Tuesday

Warm up 

Combo activation #5

  1. Overhead banded circles

  2. 7 Planche push ups

  3. Hitchhikers

  4. 7 Ultra wide under hand pull ups/ band rows

  5. Lateral band walks 

  6. 7 Jump lunges

  7. 10m toy soldiers 

  8. 7 TTB/ v ups

Partner WOD

20 minute ping pong

2x 20 second sprint

7 SB thrusters

2x 20 second sprints

7 SB SDHP

Ray Traitz